What To Know
What to know aboutNight & Sports Guards
A custom nightguard is a thin, durable oral appliance worn during sleep to protect your teeth from the damage caused by grinding (bruxism) and clenching. At Veda Dental Studio, custom nightguards are made from precise impressions or digital scans of your mouth and designed to fit comfortably while providing optimal protection. Custom nightguards are significantly more effective and comfortable than over-the-counter options.
Teeth grinding and clenching are remarkably common, often happening unconsciously during sleep, and can cause significant damage including worn-down enamel, cracked or fractured teeth, broken dental work, jaw pain and TMJ problems, headaches, and tooth sensitivity. Many patients don't realize they grind until a dentist notices the wear patterns or until symptoms develop. Common signs include flat or worn-looking teeth, jaw soreness in the morning, frequent headaches, partner reports of grinding sounds, and increased tooth sensitivity.
A custom nightguard creates a protective barrier between the upper and lower teeth, absorbing the forces of grinding and clenching that would otherwise damage your teeth and jaw. There are several types including hard acrylic guards (most durable, best for heavy grinders), soft guards (more comfortable but less durable, best for clenchers), and dual-laminate guards that combine soft inner layers with hard outer layers. We recommend the type best suited to your grinding pattern, bite, and preferences. With proper care, a custom nightguard typically lasts 3 to 5 years.
Questions
Frequently askedquestions
Answers to the questions patients ask us most, so you feel prepared before your visit.
How long does a nightguard last?
A custom nightguard typically lasts 3 to 5 years with proper care. Heavy grinders may wear through guards faster. The lifespan depends on the material used, your grinding intensity, and how well you clean and store the guard. We monitor wear during regular dental visits and recommend replacement when appropriate.
How is a custom nightguard better than an over-the-counter version?
Custom nightguards are made from precise measurements of your teeth and provide optimal fit, comfort, and protection. Over-the-counter (boil-and-bite) guards offer a generic fit that's typically uncomfortable, less effective, and may even cause bite problems with extended use. Custom guards last much longer, protect better, and most patients tolerate them well, while OTC guards are often abandoned due to discomfort.
How do I clean a nightguard?
Rinse the guard with cool water after each use and brush it gently with a soft toothbrush and mild soap or denture cleaner (not regular toothpaste, which can be too abrasive). Avoid hot water, which can warp the material. Once a week, soak in a denture cleaning solution. Store in a dry, ventilated case when not in use.
Will I be able to sleep with a nightguard?
Most patients adjust to wearing a nightguard within a week or two. Initial adjustment may include increased saliva, slight awareness of having something in your mouth, and changes in how you breathe through your mouth. These effects typically resolve as you adjust. Custom guards are designed to be as unobtrusive as possible while providing protection.
How do I know if I need a nightguard?
Common signs include morning jaw soreness, frequent headaches, flat or worn-looking teeth, cracked or chipped teeth, partner reports of grinding sounds during sleep, and increased tooth sensitivity. We can also identify wear patterns on your teeth during exams that suggest grinding even before you experience symptoms. If you suspect grinding, mention it at your next visit.
Can a nightguard reverse damage from grinding?
A nightguard prevents future damage but doesn't reverse damage already done. Worn-down enamel, fractured teeth, and other grinding damage may require restorative treatment like fillings, crowns, or veneers. Once existing damage is addressed, the nightguard prevents new damage from occurring, protecting both the original teeth and any restorations.
Should I wear a nightguard during the day?
Most patients only need their nightguard during sleep, when grinding typically occurs. Some patients also clench during waking hours, particularly during stressful moments or while concentrating. For these patients, a thinner daytime guard may be helpful. We discuss your specific situation and recommend appropriate use.
Will my insurance cover a nightguard?
Coverage for nightguards varies more than for most treatments. Many plans include a custom guard under major benefits, and coverage is more likely when there is documented evidence of grinding such as visible wear, cracked enamel, or damage to existing restorations. Some plans require pre-authorization before the guard is made, and many limit how often a replacement is covered, commonly to once every several years, which matters because guards wear out with use. Some exclude nightguards entirely, and some treat a guard prescribed for jaw joint symptoms differently from one prescribed for grinding. Give our office your plan information and we will verify your benefits and provide an estimate before treatment begins.
Serving Savannah, Pooler
and Port Wentworth
Our studio is at 492 Jimmy DeLoach Pkwy, Suite 104, Savannah, GA 31407, in The Highlands, just off I-95. It is an easy drive from downtown Savannah, Pooler and Port Wentworth, with parking right outside.
New Patients Welcome


